Are you tired of rushing through your mornings? Do you often skip breakfast or settle for unhealthy options? It’s time to try Brekki Overnight Oats. This tasty and easy meal prep is great for busy people who want to eat healthy without losing time.
Brekki Overnight Oats have become a hit for a good reason. They offer a satisfying and wholesome start to your day. With many flavors to choose from, you can try something new every morning. This keeps your healthy breakfast routine exciting.
Brekki Overnight Oats are full of good stuff like chia seeds, flax seeds, buckwheat, and almonds. They give you protein, fiber, and healthy fats to keep you going in the morning. Plus, they’re easy to prepare the night before. This makes it simple to have a healthy breakfast ready to go in the morning.
Table of Contents
What are Brekki Overnight Oats?
Brekki Overnight Oats are a tasty and easy no-cook oatmeal choice. They’re perfect for a quick grab-and-go breakfast. Soaking the oats overnight makes them creamy and ready to eat from the fridge.
A Nutritious and Convenient Breakfast Option
Brekki Overnight Oats stand out for their quality ingredients. They offer flavors like Original, Vanilla Cinnamon, and Dark Chocolate. Enjoy a nutritious breakfast that’s easy to fit into your busy day.
Since starting in 2017, Brekki has grown a lot. It now reaches over 7,400 stores across the country. In 2019, it was bought by Cedar’s Foods, a well-known Mediterranean food brand. This partnership helps Brekki keep making great overnight oats.
Ingredients Used in Brekki Overnight Oats
Brekki Overnight Oats mix almond milk, ancient grains, and nuts. They also have chia and flax seeds. This mix gives you protein, fiber, and healthy fats for a great morning start.
They use organic coconut nectar for sweetness. This make-ahead breakfast also has vegan cultured dextrose and preservatives. So, you get a tasty, convenient breakfast that’s also good for you.
Benefits of Eating Brekki Overnight Oats
Brekki Overnight Oats are a tasty and healthy way to begin your day. They are full of fiber and protein, making them great for a nutritious morning meal. They’re perfect for a quick breakfast or a vegan option.
Packed with Essential Nutrients and Fiber
Brekki Overnight Oats have a great nutritional profile. Each cup has 200-230 calories and 6-8 grams of protein. This gives you the energy to start your day.
They are also a good source of fiber. Most Americans don’t get enough fiber. The fiber in Brekki Overnight Oats helps you feel full and aids in digestion.
Time-Saving and Easy to Prepare
Preparing a healthy breakfast can be hard in today’s busy world. Brekki Overnight Oats are easy to make. Just add milk or a plant-based alternative, stir, and refrigerate overnight.
By morning, you’ll have a creamy, protein-rich breakfast. This makes them perfect for busy people, students, and anyone who wants a simple morning routine.
Versatile and Customizable
Brekki Overnight Oats are versatile. They come in eight flavors, so there’s something for everyone. You can try classic Original or Chocolate Chip Banana.
You can also add your favorite toppings. Choose from fruits, nuts, seeds, or nut butter. This lets you make a breakfast that fits your taste and diet, making them a top choice for vegan options and more.
How to Prepare Brekki Overnight Oats
Making Brekki Overnight Oats is easy. This overnight oats recipe has been made over 1 million times since 2018. Just a few steps and you’ll have a tasty, healthy breakfast ready for the morning.
To make Brekki Overnight Oats, start by mixing these ingredients in a blender:
- Almond milk
- Vanilla extract
- Maple syrup
- Rolled oats
- Buckwheat cereal
- Cinnamon
- Salt
Pulse the mix until it’s well combined. Then, stir in almonds, chia seeds, and flax seeds. Chia seeds add fiber and protein. Put the mix in jars and chill for at least 4 hours or overnight.
This overnight oats recipe is versatile. You can add different toppings and flavors to make it your own. Some favorites include:
- Maple Brown Sugar
- Blueberry Lemon Muffin
- Peanut Butter and Banana
- Apple Pie
- Chocolate Peanut Butter
- Brownie Batter Chocolate
The recipe suggests a ratio for making basic overnight oats with chia seeds to achieve the ideal consistency.
Brekki Overnight Oats are not just tasty but also nutritious. Oats have 5g of protein per serving, more than most grains. They also have 4g of fiber, keeping you full longer.
| Ingredient | Benefit |
|---|---|
| Oats | High in protein and fiber |
| Chia Seeds | Rich in omega-3 fatty acids and antioxidants |
| Almond Milk | Low in calories and lactose-free |
| Maple Syrup | Natural sweetener with antioxidants |
This overnight oats recipe is great for meal prep, especially on Sundays. It’s quick and easy, saving you time in the morning.
Brekki Overnight Oats Flavor Varieties
Brekki Overnight Oats come in a variety of flavors to suit everyone’s taste. You can choose from classic or adventurous options. Find the perfect overnight oatmeal flavor to start your day.
The Cinnamon Vanilla flavor is a timeless favorite. It combines warm cinnamon with smooth vanilla. This mix is loved by both kids and adults.
Original Flavor
Brekki’s Cinnamon Vanilla overnight oats are a hit. They offer a comforting taste that’s both nostalgic and delightful. The mix of cinnamon and vanilla is a perfect balance that makes you want more.
Other Delicious Flavors to Try
Brekki also offers a range of overnight oatmeal flavors to try:
- Berry Blast: Enjoy a fruity burst with sweet berries and tangy jam.
- Banana Nut Crunch: Savor bananas, walnuts, and maple syrup for a classic taste.
- Apple Cinnamon Delight: Warm cinnamon meets sweet apples for a cozy breakfast.
- Chocolate Lover’s Dream: Indulge in a rich chocolate flavor for a sweet start.
- Nutty Nut Butter: Experience a creamy and nutty flavor with your favorite nut butter.
Brekki Overnight Oats are versatile. You can customize your overnight oats with your favorite toppings. Try adding fresh fruits, nuts, Greek yogurt, or protein powder to make your breakfast bowl perfect.
“I love how easy it is to customize my Brekki Overnight Oats. I can switch up the flavors and add my favorite toppings to keep breakfast exciting and nutritious every day.” – Sarah, loyal Brekki customer
With Brekki Overnight Oats, your breakfast will never be dull. Find your favorite flavor and enjoy a delicious and nutritious start to your day.
Nutritional Information of Brekki Overnight Oats
Brekki Overnight Oats are a top choice for a healthy breakfast nutrition option. Each serving has about 234 calories, giving you the energy to start your day. They have 32 grams of carbs, 8 grams of protein, and 10 grams of fat for a balanced mix.
These oats are also packed with 7 grams of fiber, helping you feel full. They have only 4 grams of sugar, making them good for those watching their sugar. Plus, they’re rich in minerals like calcium and iron, boosting your health.
Now, let’s compare Brekki to its competitors in the overnight oats market:
| Brand | Calories per Cup | Protein per Cup | Added Sugar per Cup | Price per Cup |
|---|---|---|---|---|
| Brekki | 200-230 | 6-8g | 0-10g | $2.00-$2.50 |
| MUSH | 200-230 | 6-8g | 0g (most flavors) | $2.00-$2.50 |
| Oats Overnight | 200-230 | Up to 20g+ | 0-10g | $2.00-$2.50 |
Brekki and Oats Overnight have more sugar than MUSH. But Brekki’s creamy texture and mixability are unique. MUSH has more flavors and uses natural sweeteners. Oats Overnight has a lot of protein and more flavor choices.
Ingredients Used in Brekki Overnight Oats and Their Benefits
Brekki Overnight Oats are made with superfood ingredients for a nutritious breakfast. Each cup has ancient grains, nuts, and seeds. These provide essential nutrients to start your day.
The main ingredients in Brekki cups are buckwheat, oats, almond milk, almonds, chia seeds, flax seeds, organic coconut nectar, and vegan cultured dextrose. These ingredients make a tasty and healthy breakfast.
Chia Seeds
Chia seeds are a superfood, full of fiber, protein, and omega-3 fatty acids. One ounce has 11 grams of fiber and 4 grams of protein. They also have calcium, magnesium, and phosphorus.
Flax Seeds
Flax seeds in Brekki Overnight Oats are packed with nutrients. They have lignans, fiber, and omega-3 fatty acids. Flax seeds support digestive health and may reduce inflammation.
Buckwheat
Buckwheat is not wheat and is gluten-free. It’s an ancient grain with plant-based protein, fiber, and minerals like magnesium, copper, and manganese. Buckwheat also has flavonoids, which are antioxidants.
Almonds
Almonds add flavor to Brekki Overnight Oats, with healthy fats, vitamin E, and magnesium. A one-ounce serving of almonds contains 6 grams of protein and 3.5 grams of fiber. The fats in almonds support heart health and make you feel full.
Dietary Considerations and Allergens
Choosing a healthy breakfast is important. Brekki Overnight Oats are great for those looking for gluten-free breakfast options and vegan overnight oats.
Brekki Overnight Oats are gluten-free, dairy-free, and non-GMO. This makes them good for many diets. With celiac disease affecting 1 in 100 people, having a gluten-free breakfast is key.
Gluten-Free, Dairy-Free, and Non-GMO
Wheat allergies affect up to 65% of children, but often clear up by adulthood. Brekki Overnight Oats are a safe and tasty option for those still dealing with allergies. Also, about 65% of people choose milk alternatives in their oats for various reasons.
Vegan-Friendly
Brekki Overnight Oats are vegan-friendly with plant-based milk. Popular choices include:
- Almond milk
- Coconut milk
- Soy milk
- Oat milk
These milks are often fortified with vitamins and minerals. This makes them a nutritious choice for a meal. The trend of using milk alternatives in overnight oats is growing.
Contains Tree Nuts (Almonds)
Brekki Overnight Oats include tree nuts (almonds). Most allergy symptoms show up within 2 hours. But, reactions can happen up to 6 hours later. People with nut allergies should be careful and talk to their doctor before trying this product.
| Allergen | Reaction Time |
|---|---|
| Anaphylactic shock | Within 1 hour |
| Most food allergies | Within 2 hours |
| Delayed reactions | 4 to 6 hours, sometimes longer |
| FPIES (infants) | 2 to 6 hours |
Where to Buy Brekki Overnight Oats
If you’re looking for a healthy breakfast, Brekki Overnight Oats are a great choice. You can find them online or in stores near you. This makes it easy to get a nutritious start to your day.
Online Delivery Services
Ordering Brekki Overnight Oats online is super convenient. Many online retailers and grocery delivery services carry them. This means you can have them delivered right to your door. Here are some places to buy overnight oats online:
- Amazon
- Instacart
- Thrive Market
- Vitacost
Retail Stores
You can also find Brekki Overnight Oats in stores. Health food stores, specialty grocers, and some supermarkets carry them. Here are some places to find overnight oats near you:
- Whole Foods Market
- Sprouts Farmers Market
- Natural Grocers
- Select Kroger and Safeway locations
When shopping in-store, check the breakfast or cereal aisle. Also, look in the natural and organic food sections. If you’re not sure if a store has them, call ahead or check their website.
| Nutritional Information | Per Serving | % Daily Value* |
|---|---|---|
| Calories | 230 | – |
| Total Fat | 10g | 12% |
| Total Sugars | 10g | – |
| Added Sugars | 9g | 19% |
| Sodium | 130mg | 6% |
| Protein | 8g | – |
| Dietary Fiber | 6g | 20% |
*Percent Daily Values are based on a 2,000 calorie diet.
Whether you buy online or in a store, Brekki Overnight Oats are a tasty and healthy breakfast option. They come in convenient packaging with wholesome ingredients. This makes it easy to enjoy a satisfying breakfast with little effort.
Serving Suggestions and Recipe Ideas
Get creative with Brekki Overnight Oats by trying different toppings and add-ins. You can use fresh or dried fruit, nuts, seeds, nut butter, chocolate chips, and spices like cinnamon or nutmeg. Layering with yogurt or jam adds flavor and texture.
Overnight oats are best served chilled, but warming them up in the microwave is also good. They stay fresh in the fridge for up to five days, perfect for meal prep. Adding fruits like sliced strawberries is great because they keep well.
The ideal ratio for overnight oats is 1:1 oats to milk, plus half a portion of yogurt for creaminess. This recipe makes one serving but can be doubled or tripled. One serving can meet nearly half of your daily fiber needs.
Customize your overnight oats by using different milks like almond, coconut, or oat milk. For sweetness, drizzle maple syrup or honey. For a gluten-free version, use gluten-free oats. Choose dairy-free milks and maple syrup for a vegan option. If you’re allergic to nuts, skip the nut butter or use sunflower seed butter.
| Topping/Add-In | Benefit |
|---|---|
| Fresh or dried fruit | Adds natural sweetness and fiber |
| Nuts and seeds | Provides healthy fats and protein |
| Nut butter | Adds creaminess and protein |
| Chocolate chips | Satisfies sweet cravings |
| Spices (cinnamon, nutmeg) | Enhances flavor without added calories |
Customer Reviews and Testimonials
Brekki Overnight Oats are a hit with health lovers looking for a tasty and healthy breakfast. People love them for their delicious taste and good nutrition.
One happy customer said, “I love Brekki Overnight Oats! They’re simple to make and taste great. I feel energized and ready for the day after eating them.”
“Brekki Overnight Oats are my favorite breakfast. They’re full of protein, fiber, and nutrients. They keep me full until lunch and I love trying the different flavors!”
Many reviews talk about how nutritious Brekki Overnight Oats are. Each serving has 20g of protein, like three eggs. They also have carbs, fiber, and healthy fats for a balanced start to the day.
| Nutritional Information (per serving) | Amount |
|---|---|
| Calories | 280 |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Total Carbohydrates | 41g |
| Dietary Fiber | 7g |
| Total Sugars | 9g |
| Added Sugars | 2g |
| Iron | 15% Daily Value |
People also like that Brekki Overnight Oats are gluten-free. This makes them safe for those with gluten issues. They use whey and pea proteins, so everyone can enjoy them, whether they drink milk or not.
Brekki Overnight Oats vs. Traditional Oatmeal
Many people compare overnight oats and traditional oatmeal for a healthy breakfast. Brekki Overnight Oats have unique benefits that make them stand out.
Convenience and Time-Saving Benefits
Brekki Overnight Oats are super convenient. Unlike oatmeal, which needs cooking, they’re ready in the fridge. This makes them perfect for quick mornings.
They also have a creamy texture that many prefer over oatmeal’s porridge. This texture comes from soaking oats in liquid overnight, without heat.
Nutritional Comparison
Both overnight oats and oatmeal are nutritious. But, overnight oats keep more nutrients because they’re not cooked. This means they retain more of their natural goodness.
Here’s a look at what’s in Brekki Overnight Oats and traditional oatmeal:
| Nutrient | Brekki Overnight Oats (1 cup) | Traditional Cooked Oatmeal (1 cup) |
|---|---|---|
| Fiber | 7 grams (25% of daily value) | 4 grams (16% of daily value) |
| Protein | 18 grams | 6 grams |
| Calcium | 20% of daily value | 2% of daily value |
| Iron | 15% of daily value | 10% of daily value |
Brekki Overnight Oats are a nutritional powerhouse. They have more fiber, protein, calcium, and iron than oatmeal. This is great for your gut and muscles.
Choosing Brekki Overnight Oats means you’re saving time and getting the nutrients your body needs. It’s a win-win for a busy day.
Conclusion
Brekki Overnight Oats are a tasty and easy breakfast choice for a healthy start. They come in many flavors and can be customized to fit your taste. Adding this simple meal prep to your week saves time and gives you energy with good food.
Overnight oats have become very popular, with the U.S. market expected to hit $17.8 million by 2030. Their health benefits, like lowering blood pressure and aiding in weight control, are key reasons for their appeal. They also help with digestion, boost immunity, and give lasting energy.
In 2024, overnight oats are one of the top searched recipes worldwide. They’re loved by those looking for healthy, easy breakfasts. With 1.1 million #overnightoats posts on Instagram, it’s clear they’re a hit. Brekki Overnight Oats offer a filling, protein-rich, and fiber-packed meal that’s both delicious and good for you.