Do you rush out the door in the morning, skipping breakfast? These delicious make-ahead breakfast burritos are here to help. They’re packed with protein from eggs, sausage, and cheese. They’re perfect for busy people who want a hearty meal.
Imagine waking up to a ready-to-eat breakfast. These burritos are quick, easy, and won’t break the bank. They cost about $1.50 each, making a week’s worth of breakfasts for just $12. Plus, they’re ready in 30 minutes, perfect for a weekend prep session.
Each burrito is filled with tasty ingredients like sausage, eggs, hash browns, and cheese. They’re wrapped in a soft tortilla. These burritos will keep you energized all morning. You can also add your favorite veggies, sauces, or make them vegetarian or gluten-free.
Table of Contents
The Perfect Grab-and-Go Breakfast Solution
Finding time for a nutritious breakfast on-the-go in today’s world is tough. Meal prep breakfast burritos are the ideal grab-and-go breakfast answer. Just 30 minutes of your time can make a batch of tasty, filling burritos for the week.
These burritos are great because they’re easy and cheap. Each homemade burrito costs less than $1. They’re perfect for busy mornings. Just grab one from the freezer, microwave for 2-3 minutes, and you’re set for the day.
To keep your burritos fresh and good, follow these tips:
- Refrigerate breakfast burritos for up to four days
- Freeze breakfast burritos for up to three months
For the best reheating, use these methods:
| Reheating Method | Refrigerated Burrito | Frozen Burrito |
|---|---|---|
| Microwave | 1 minute at 50% power | 2-3 minutes at 50% power |
| Toaster Oven (375°F) | 4-5 minutes | 10-15 minutes |
Pro Tip: To avoid sogginess in your frozen burritos, start with a thin layer of cheese as a barrier between the tortilla and egg filling.
With a bit of prep and these tips, you’ll always have a nutritious breakfast on-the-go. No more rushing in the mornings. Welcome the perfect grab-and-go breakfast solution!
Ingredients for Delicious and Nutritious Breakfast Burritos
Making a protein-packed breakfast is easy with these veggie-loaded breakfast wraps. Just a few ingredients can make a meal that keeps you going all morning.
Protein Options: Eggs, Sausage, and More
A great breakfast burrito starts with protein. This recipe uses 4 large eggs and 8 egg whites (or 1 cup of liquid egg whites) for protein. Add 4 cooked chicken sausages, each about 85 grams, for extra protein.
Vegetable Add-Ins for Extra Nutrients
Adding colorful vegetables makes your breakfast burritos healthier. This recipe includes 4 ounces of red potatoes, 1/2 cup each of diced yellow onion and red bell pepper, and 2 cups of chopped spinach. These veggies add vitamins, minerals, flavor, and texture.
Cheese and Sauce Selections
Every breakfast burrito needs cheese and sauce. Use shredded sharp cheddar cheese for a tangy taste, or try monterey jack for something milder. Salsa and hot sauce are great choices for sauces.
Here’s what you need for these tasty breakfast burritos:
| Ingredient | Amount |
|---|---|
| Frozen Potatoes O’Brien | 4 ounces |
| Cooked turkey sausage crumbles | 4 sausages (85 grams each) |
| Large eggs | 4 |
| Egg whites | 8 (or 1 cup liquid) |
| Prepared salsa | To taste |
| Shredded sharp Cheddar cheese | To taste |
| Whole wheat tortillas | 8-10 |
With these ingredients, you can make protein-packed, veggie-loaded breakfast wraps. They’ll fuel your mornings and taste great.
Step-by-Step Guide to Assembling Your Breakfast Burritos
Making your own meal prep breakfast burritos is easy. Just follow this simple guide. In a few steps, you’ll have a tasty breakfast ready whenever you want. Let’s start making these delicious morning treats.
Preparing the Filling Components
First, cook your protein like scrambled eggs, sausage, or bacon. Cook the sausage for 4 to 5 minutes. Scramble the eggs until they’re just done. Sauté your favorite veggies, like bell peppers and onions, in olive oil until they’re soft.
Also, cook frozen hashbrowns or tater tots as the package says. This adds texture and flavor.
Next, prepare any toppings or sauces you want. For a zesty touch, make an avocado-tomato salsa. Mix diced avocado, tomatoes, shallot, garlic, jalapeño, lime juice, salt, cumin, and cilantro.
Wrapping Techniques for the Perfect Burrito
Now, it’s time to put your meal prep breakfast burritos together. Warm the tortillas in the microwave for a few seconds. This makes them easier to wrap.
Put about 1/4 cup of filling in the center of each tortilla. Add a quarter of the sausage, a quarter of the eggs, and 1/3 cup of shredded cheese.
To wrap, fold the sides over the filling. Then, roll it up from the bottom. Make sure the ends are tucked in to avoid spills. If you’re making them ahead, wrap each burrito in plastic wrap or foil before refrigerating or freezing.
| Ingredient | Amount per Burrito |
|---|---|
| Avocado Salsa | 1/4 cup |
| Cooked Sausage | 1/4 of total amount |
| Scrambled Eggs | 1/4 of total amount |
| Shredded Cheese | 1/3 cup |
Tightly rolling your burritos is key to preventing sogginess and ensuring they hold together well, especially if you plan on freezing them for later.
With these simple steps, you’ll have delicious meal prep breakfast burritos for the week. Get creative with fillings and toppings to keep breakfast exciting. You’ll never get tired of your morning meal!
Freezing and Storing Your Meal Prep Breakfast Burritos
After making your breakfast burritos, it’s time to store them for later. Follow these easy steps to keep your burritos fresh and tasty.
Proper Wrapping for Optimal Freshness
To keep your burritos fresh, wrap each one tightly in aluminum foil or parchment paper. This stops air and moisture from getting in. Your burritos will stay good in the freezer for up to 3 months.
Here’s how to wrap your burritos:
- Put the burrito in the middle of a square piece of foil or parchment paper.
- Fold the bottom edge up and over the burrito, tucking it in a bit.
- Fold in the sides to seal it tight.
- Roll the burrito up until it’s fully covered.
Labeling and Dating for Easy Organization
Label and date each burrito to keep track of them. This makes it easy to know what you have and when you made it. Use a permanent marker to write the date and any other important details on the outside or on a label.
After labeling, put your burritos in a freezer-safe bag or container. This keeps them from getting lost and makes them easy to grab for breakfast.
By wrapping, labeling, and storing your breakfast burritos right, you’ll have a tasty breakfast ready whenever you want. Just thaw, reheat, and enjoy your delicious meal on busy mornings or whenever you’re hungry.
Reheating Instructions for Best Results
When it’s time to enjoy your meal prep breakfast burritos, follow these simple reheating instructions for the best results. Whether you’re reheating them from the refrigerator or freezer, a few key steps will ensure your burritos are hot, crispy, and delicious every time.
For refrigerated burritos, reheat them in the microwave for 2 to 2.15 minutes, turning once during the process. Use a thermometer to check that the internal temperature reaches 165°F. If you prefer a crispier texture, warm your burrito in the oven at 350°F for 15 to 20 minutes.
When reheating frozen burritos, first thaw them in the refrigerator overnight. Then, preheat your oven to 400°F and bake the burritos for 20 to 30 minutes. For an extra crispy exterior, keep the burritos wrapped in foil while reheating. To check if they’re ready, poke the center with a sharp knife to ensure even heating throughout.
Pro tip: Warm your tortillas in the microwave before rolling to make them more pliable and prevent cracking.
Remember, properly storing your meal prep breakfast burritos is key to maintaining their quality. Refrigerated burritos can last three to five days, while frozen burritos can be stored for up to three months. To prevent soggy burritos, ensure all ingredients are completely cooled before assembling and wrapping them tightly in foil or parchment paper.
With these reheating tips, you’ll be able to enjoy your delicious and nutritious meal prep breakfast burritos whenever you need a quick and satisfying breakfast on the go.
Customizing Your Breakfast Burritos
One of the best things about veggie-loaded breakfast wraps is their versatility. You can easily customize them to suit your dietary preferences and taste buds. Whether you’re vegetarian, vegan, or following a low-carb or gluten-free diet, there are plenty of options to make these burritos work for you.
Vegetarian and Vegan Options
For vegetarians, simply replace the meat in your breakfast burritos with extra vegetables, such as sautéed peppers, onions, and mushrooms. You can also add protein-rich ingredients like scrambled eggs, black beans, or grated cheddar cheese. Vegans can enjoy these tasty wraps by using scrambled tofu instead of eggs and opting for dairy-free cheese alternatives.
Low-Carb and Gluten-Free Alternatives
If you’re watching your carb intake or avoiding gluten, there are several ways to adapt your breakfast burritos. Use low-carb tortillas or lettuce leaves in place of regular tortillas for a lighter option. You can also focus on filling your burritos with nutrient-dense, low-carb ingredients like:
- Scrambled eggs
- Sautéed spinach and kale
- Diced avocado
- Grilled zucchini and eggplant
Get creative with your veggie-loaded breakfast wraps and experiment with different combinations to find your perfect flavor profile. Here are some ideas to get you started:
| Vegetarian | Vegan | Low-Carb | Gluten-Free |
|---|---|---|---|
| Scrambled eggs, black beans, peppers, onions, and cheddar cheese | Scrambled tofu, sautéed vegetables, and dairy-free cheese | Eggs, spinach, mushrooms, and avocado in a lettuce wrap | Eggs, sausage, and vegetables in a gluten-free tortilla |
The best way to start your day is with a nutritious and delicious breakfast that keeps you feeling full and energized.
By customizing your veggie-loaded breakfast wraps to your liking, you’ll never get bored with your morning meal prep routine. Plus, you’ll be fueling your body with the nutrients it needs to tackle the day ahead.
Meal Prepping Tips and Tricks
Meal prepping your make-ahead burritos can save you time and energy. By batch cooking breakfast burritos, you’ll have a delicious breakfast ready when you need it. Here are some tips to make meal prepping more efficient:
Batch Cooking for Efficiency
When making breakfast burritos, cook ingredients in large batches to save time. Scramble a dozen eggs at once, cook a pound of breakfast sausage, and chop extra veggies. This way, you’ll have plenty of fillings ready for your burritos. Here are some ingredient suggestions:
- 8 large eggs, 2 tablespoons unsweetened almond milk, salt, and pepper for scrambled eggs
- 2 large Idaho potatoes, olive oil, smoked paprika, garlic powder, salt, and pepper for roasted potatoes
- 1 lb. breakfast sausage, olive oil, minced garlic, and white onion for the meat filling
Utilizing Leftovers in Your Burritos
Don’t let leftovers go to waste! Add them to your breakfast burritos for variety and flavor. Roasted potatoes or fajita vegetables from last night’s dinner are great additions. Here’s a quick comparison of prep times for different meal prepping options:
| Prep Option | Time Required |
|---|---|
| Partial prep & cook later | 30 minutes |
| Complete prep & store in the fridge | 1 hour |
By following these tips, you’ll have a stash of make-ahead burritos for busy mornings. Batch cooking and using leftovers will save you time. You’ll always have a tasty breakfast ready.
Benefits of Make-Ahead Breakfast Burritos
Make-ahead breakfast burritos are a great way to start your day. They are quick, easy, and packed with nutrients. By making a batch ahead of time, you save time and stress. Plus, you always have a healthy breakfast ready to go.
One big plus of make-ahead burritos is how they save time. When mornings are busy, having a pre-made breakfast is a huge help. Just grab a burrito, reheat it, and you’re good to go.
They also help you eat healthier. You can fill your burritos with good stuff like eggs, veggies, and whole-grain tortillas. This way, you start your day off right. And, you can make them just how you like them.
Another benefit is saving money. Making meals in bulk is cheaper than buying breakfast out. You can also find deals on ingredients to keep costs down.
| Benefit | Description |
|---|---|
| Time-saving | Prepare burritos in advance for quick and easy breakfasts |
| Healthy eating | Control ingredients for nutritious, well-balanced meals |
| Cost-effective | Buy ingredients in bulk and save money compared to eating out |
| Portion control | Pre-portioned burritos help with maintaining healthy serving sizes |
Lastly, meal prep breakfast burritos can cut down on food waste. By planning meals and using ingredients wisely, you waste less food. This saves money and is better for the planet.
Conclusion
Meal prep breakfast burritos are a great choice for busy mornings. They are easy to make and can be stored in the freezer. Each burrito has 287 calories and 15 grams of protein, making them a perfect start to your day.
When making these burritos, use 7 to 8-inch tortillas. You can add eggs, sausage, or bacon for protein. Don’t forget to include cheese and veggies like potatoes or avocado for extra flavor and nutrition. You can keep them in the fridge for up to 5 days or freeze them for later.
Getting creative with your burritos is fun! Try adding salsa, salsa verde, or hot sauce for a kick. For a vegetarian or vegan option, use plant-based proteins or more veggies. You can even make them low-carb or gluten-free by using lettuce wraps or gluten-free tortillas. With a bit of planning, your mornings can be stress-free and delicious.